During a marital breakdown and divorce proceedings, it may be normal to feel the need for psychological help.

It doesn’t matter whether or not we are at the origin of the separation, the changes concern all spheres of our life (family, parental, social, financial, professional, etc.) and we can quickly feel alone. and isolated.

It is sometimes not easy to talk to a loved one about what we are experiencing in a context of separation.

Needing psychological help is completely normal and you should not hesitate to consult a psychologist, another health care professional or a support organization to pass this course with confidence.

Psychological support resources

In Quebec, there are various psychological help resources to help you:

Order of Quebec Psychologists

Association of Quebec Psychotherapists

Employee assistance plan for your company

Telephone listening centers in Quebec

S.O.S Domestic Violence

Youth, I listen

Tel-Jeunes

jedivorce.ca – All information about divorce